About
Unlock the power of self-discovery and personal growth with our comprehensive guide designed specifically for older singles. This self-paced programme has been developed by Select Connections to help you navigate the unique challenges and opportunities that come with being single later in life. Through the transformative practice of journaling, you will gain insights into your thoughts, emotions, and experiences, fostering a deeper understanding of yourself and your journey. - Self-Reflection Techniques: Discover effective journaling methods to reflect on your past, understand your present, and envision your future. - Emotional Healing: Learn how to process and heal from past relationships and experiences, paving the way for a healthier emotional state. - Goal Setting: Set and achieve personal goals that align with your values and aspirations. - Building Confidence: Develop a stronger sense of self-worth and confidence through regular journaling practices. - Mindfulness and Gratitude: Incorporate mindfulness and gratitude exercises into your journaling routine to enhance your overall well-being. Who Should Enrol This programme is perfect for older singles who are looking to empower themselves through self-reflection and personal growth. Whether you're newly single or have been on your own for a while, this guide will provide you with the tools and techniques to embrace your journey with confidence and clarity. Why Choose This Programme: - Expert Guidance: Benefit from the expertise of seasoned professionals who understand the unique experiences of older singles. - Flexible Learning: Enjoy the convenience of a self-paced programme that fits into your schedule. Embark on a journey of self-discovery and empowerment.
You can also join this program via the mobile app. Go to the app